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Jul 24, 2016

Vanessa has been hitting the cryo recently so we thought a deep(ish) dive was in order. In this episode we discuss some of the upsides to cold therapy and most importantly how not to do it..! 

Original Music By NESTA!

Next Challenge Starts August...

Jul 10, 2016

We are super stoked we got a chance to sit down and chat with super space ninja Angelo Dela Cruz who will be coaching at our Big Bear Retreat in September!

Angelo is a former NASA Life Science Support Scientist who assisted with experiments that flew aboard the Space Shuttle and International Space Station.  He is a...

Jul 3, 2016

We welcome Vanessa's mother Marie back to the podcast to help us talk about July and what to expect from the program this season. 


Original Music by NESTA!

Paleo Coaching in the Palm of Your...