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Jul 31, 2017

In this episode Adam and Vanessa catch up with Brock Armstrong and talk about his new project Workplace Hero - a podcast about taking charge of your deskjob... 

Brock Armstrong -

I am what most people would call a "health nut". I am passionate about running, cycling, swimming, hockey, tennis... and, well, fitness in...


Jul 25, 2017

This week Adam and Vanessa sit down and chat with Marty Kendall of Optimizing Nutrition about data, diabetes, and outcome driven methods of tracking progress. 

From Marty - "I’m an engineer with an interest in nutrition who seeks things numerically

My wife is a type 1 diabetic and I have a family history of type 2...


Jul 18, 2017

Over the past month Adam and Vanessa have been using neurofeedback to train their brains at Peak Brain Institute. Today they sit down with Dr. Andrew Hill to discuss the technology and their results.

Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience...