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May 24, 2015

In this episode Adam and Vanessa talk about glycogen, intermittent fasting, and more.

 

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May 17, 2015

In this episode Adam and Vanessa answer questions ranging from daily movement to vitamin D. 

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May 10, 2015

Vanessa interviews her mother Marie Giovanna on topics ranging from gardening to chakras.   

 

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May 4, 2015

Adam and Vanessa talk about cheat days, gaining muscle, over eating, and more.

Check out the challenge HERE