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Jul 20, 2015

In this episode Adam and Vanessa talk about macro timing, MCT overload, foot postion for the squat, and more.

Check out the program here

Original music by Nesta!

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Jul 12, 2015

In this episode Adam and Vanessa talk about the intent behind the challenge, becoming a paleo snob, carbohydrate intake, low-carb HIIT, and more...

Check out the challenge HERE

Original Music by Nesta!

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Jul 6, 2015

In this episode Adam and Vanessa talk about scaling the workouts, candidates for precision paleo, and a few tangents. 

Check out the program HERE

Original music by NESTA!