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Jul 18, 2017

Over the past month Adam and Vanessa have been using neurofeedback to train their brains at Peak Brain Institute. Today they sit down with Dr. Andrew Hill to discuss the technology and their results.

Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience...

Jun 27, 2017

In this episode Adam and Vanessa talk with jill Miller founder of Yoga Tune Up and author of The Roll Model

Jill Miller is the co-founder of Tune Up Fitness Worldwide, creator of the corrective exercise format Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is...

Jun 20, 2017

Sisson, a self-taught chef and self-declared foodie extraordinaire, teaches you how to cultivate a mindful approach to eating―getting acquainted with your body’s nutritional needs, your palate’s likes and dislikes, and the emotional elements that shape your cravings and deep satisfactions with meals. Sisson...

Jun 11, 2017

In this episode Adam talks about the difference between plant and animal protein, the various types of protein supplements, and what to watch out for when buying...  

Original Music By NESTA!

Personal Paleo Lifestyle Coaching

Authentic Self Life...

Jun 6, 2017

In this episode Adam and Vanessa talk about reducing toxins in the home. 

Original Music by NESTA!

Personal Paleo Lifestyle Coaching

Authentic Self Life Mastery

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