May 4, 2021
In this episode, we sit down to catch up with our long-time friend and mentor Mark Sisson. It has been 125 episodes since we last had Mark on the show so this was long overdue.
Mark has a new book out called Two Meals A Day that can be bought wherever books are sold.
Mark Sisson is the New York Times bestselling author of The Keto
Reset Diet and founding father of the ancestral health movement.
His blog, MarksDailyApple.com, and Primal Blueprint lifestyle
program has paved the way for primal enthusiasts to challenge
conventional wisdom's diet and exercise principles and take
personal responsibility for their health and well-being. From its
humble - and controversial - beginnings in 2006, Mark's Daily Apple
has grown into one of the highest-ranked health information
resources on the Internet, with some three million unique visitors
each month. An entrepreneur presiding over a wide-ranging primal
enterprise, his fledgling Primal Kitchen healthy condiment line was
acquired by Kraft-Heinz in 2018.
Mark, 66, has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger on the battlefields of Miami Beach, FL.