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Apr 11, 2023

In this episode, we sit down with Kristin and Maria of Wise and Well to discuss their work in women's health and introduce their first retreat!

Wise & Well Retreat October 2023


I am a functional nutritionist with advanced training in holistic nutrition as well as a specialty in perimenopause and menopause health. I am Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH hormone test practitioner, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program. In addition, I have special training in amino acid therapy for anxiety and mood disorders as well as mindset coaching to facilitate change. I completed a professional mentorship with naturopathic endocrinologist Dr. Rebecca Provorse in 2020. I am also a “recovering” corporate attorney!

In my downtime, you will find me with my husband hiking, exploring the world, or catching up with my adult sons. At home, I am typically and happily covered in golden retriever fur.



I am a functional health coach with a specialty in perimenopause and menopause. I graduated from The Institute for Integrative Nutrition in 2013 and then studied in a hormone program for practitioners with Dr Sara Gottfried in 2014. I spent the first 8 months of 2015 completing the Functional Diagnostic Nutrition Certification Program and, in 2017, completed the Menopause Method Program for Physicians with Dr David Rosensweet. I have been personally mentored by hormone scholar Dr Lindsey Berkson and naturopathic endocrinologist Dr Rebecca Provorse.
When I am not working with clients, you will find me traveling, horseback riding, walking outdoors or cooking.