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Aug 16, 2015

In this episode flies solo talking about the intent of the various aspects of the program in an effort help motivate all ya'll.

Original music PHYNX

Check out the program HERE

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Aug 12, 2015

Vanessa gives us a little more detail on her point of view on mindfulness and how our thoughts effect our wellness picture.

Original Music by NESTA!

Check out the app HERE

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Aug 2, 2015

In this episode Adam and Vanessa talk about long-term success and how specific goals help determine if your strategy is working for YOU.

Original Music by NESTA!

Check out the app HERE

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