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Jun 24, 2015

In this episode Adam and Vanessa talk about the workouts for the coming season, toxic cosmetics, and more.

Check out the challenge HERE

Original music by Nesta!

Bee Shirts


Jun 15, 2015

In this episode Adam and Vanessa talk about:

Strength before conditioning

Common squat faults

Supplementing with magnesium, Vitamin D, and probiotics

Getting more pull ups

Music by Nesta!

Check out the challenge HERE

Bee The Wellness 


Jun 8, 2015

In this episode we cover the origins of BTW and do a deep(ish) dive into aerobic and anaerobic energy systems.

Check out the challenge HERE

All original music by Nesta!

 


Jun 1, 2015

In this episode Adam and Vanessa talk about developing a mindfulness practice.

Check out the challenge HERE