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Jan 31, 2016

In this episode we get a chance to catch up with Primal Blueprint's Brad Kearns and talk about all things endurance. We really enjoyed this one and it is loaded with training wisdom for anyone who has a heart and lungs.. 

Check out the book HERE

Original Music By NESTA!

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Jan 24, 2016

In this episode Adam and Vanessa talk about the purpose and intent behind the guided meditations written and recorded for the Unveil your Wellness program.

Original music by NESTA!

Check out our program HERE

Only TWO spots left for Costa...


Jan 17, 2016

In this episode Adam and Vanessa interview Juliet Starrett co-founder of MobilityWOD, San Francisco CrossFit, and Stand Up Kids. Topics covered range from genetic testing to hippopotamus attacks. This one is a must listen!

Check Juliet out at:
http://sanfranciscocrossfit.com/staff/juliet-starrett/


Jan 10, 2016

In this episode Adam and Vanessa talk to Dr. Kelly Starrett about sitting, standing, self-care, optimal recovery strategies, and the future of strength and conditioning.

Check Kelly out at:
http://www.mobilitywod.com/
http://sanfranciscocrossfit.com/staff/kelly-starrett/

Original music by NESTA!
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