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Jan 10, 2016

In this episode Adam and Vanessa talk to Dr. Kelly Starrett about sitting, standing, self-care, optimal recovery strategies, and the future of strength and conditioning.

Check Kelly out at:
http://www.mobilitywod.com/
http://sanfranciscocrossfit.com/staff/kelly-starrett/

Original music by NESTA!
Check out our blog HERE and our Remote Coaching program HERE