May 9, 2017
In this episode Adam and Vanessa tackle the very complex topic of ketosis and discuss the ins and outs of a ketogenic diet. How high should your ketone levels be, how do you measure them, does it even matter?
Check out the 5-Day Keto Kickstart
Check out the Build Your Plate Challenge
Check out the 30-Day Paleo Challenge
Check out our Personal Paleo Lifestyle Coaching
Original Music By NESTA!