Jan 29, 2017
In This episode Adam and Vanessa chat with Cassy Joy Garcia about her approach to health and fitness. Cassy is an awesome human and a total blast to talk to.
Cassy is the creative force behind the popular food blog,
fedandfit.com. She is a Nutrition Consultant, creator of "The
Fed+Fit Project: A 28-Day Food and Fitness Self Study," and voice
behind the weekly Fed+Fit Podcast.
After years of fruitless dieting, Cassy found herself 24 years old,
with extreme joint pain, fatigue, mental fog, and at her largest,
most uncomfortable size. In an effort to learn more about why her
health was declining, she took to nutrition research. After just
one year of implementing her newfound wellness practices, she lost
10 dress sizes, lived pain-free, and experienced more energy than
ever before. Eager to share her healthy living secrets with the
world, she started her recipe blog, fedandfit.com, in 2011.
Since then, she has become a Nutrition Consultant and leads people
through her Fed+Fit Project each month so that they, too, can
achieve their health and wellness goals without ever dieting again.
She also regularly shares valuable free information on her weekly
Podcast, blog, YouTube series, and social media outlets.
Personal Paleo Lifestyle Coaching
Original Music by NESTA!