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May 9, 2017

In this episode Adam and Vanessa tackle the very complex topic of ketosis and discuss the ins and outs of a ketogenic diet. How high should your ketone levels be, how do you measure them, does it even matter?  

Check out the 5-Day Keto Kickstart

Check out the Build Your Plate Challenge

Check out the 30-Day Paleo Challenge

Check out our Personal Paleo Lifestyle Coaching

Original Music By NESTA!