Oct 22, 2017
In this episode Adam and Vanessa talk to Mark Sisson about his
new book The Keto Reset Diet.
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and
Burn Fat Forever
Learn how to make perhaps the most profound health and weight
loss boosting lifestyle change you will ever make—transforming your
body from carbohydrate dependency to become a fat burning beast. In
his new book, Mark Sisson, bestselling author of The Primal
Blueprint and publisher of the popular health site and blog
MarksDailyApple.com, reveals his proven effective ketogenic eating
strategy for losing weight and improving health. When you go keto,
you will reset your metabolism for effortless fat loss using a
targeted ketogenic diet of high-fat, low-to-moderate protein,
low-carb foods, and complementary lifestyle practices that help
optimize metabolic and hormonal functions.
Unlike other ketogenic plans, Sisson first teaches readers the real
secret to rapid and sustained weight loss, which is in becoming
"fat-adapted" before entering full nutritional ketosis. This
process allows your body to learn to burn fat more efficiently,
resulting in increased and sustained weight loss over the
long-term. It takes as little as 21-days to reprogram your
metabolism to burn fat for fuel, by ditching processed grains,
sugars, and refined vegetable oils in favor of nutrient-dense, high
fat, primal/paleo foods--and you'll see immediate results. Next,
you’ll fine-tune with Intermittent Fasting and then foray into full
ketogenic eating for a further weight loss boost and improved
health. In this way, you will achieve the highest level of what
Sisson calls metabolic flexibility—the key to health, weight
control, and longevity.
With The Keto Reset Diet, you can eat to total satisfaction by
enjoying rich, high-satiety foods, and even weather occasional
slip-ups with high carb treats or undisciplined vacation binges and
not go into a tailspin. Instead, you can quickly recalibrate back
to fat-adaptation, and use keto as a lifelong tool to stay trim,
healthy, energetic, and free from the disastrous health conditions
caused by the high carb, high insulin producing modern diet. With
step-by-step guidance, daily meal plans and a recipe section with
over 100 delicious keto-friendly recipes, this is the definitive
guide to help the keto-beginner or the experienced health
enthusiast understand the what, why, and how to succeed with
ketogenic eating.
Mark Sisson is the bestselling author of The Primal Blueprint, a
former world-class endurance athlete, and one of the leading voices
of the Evolutionary Health Movement. His blog, MarksDailyApple.com,
has paved the way for Primal enthusiasts to challenge conventional
wisdom's diet and exercise principles and take personal
responsibility for their health and well-being.
Learn more about BEE - FEST 2018
5-day Keto
Kickstart
Authentic
Self Life Mastery
Personal
Paleo Lifestyle Coaching